Natural ways to increase potency can achieve good results if problems with libido have just been felt.As a rule, representatives of the stronger sex, who work a lot and live at a fast pace, do not care about their physical and mental condition.This lifestyle affects their sexual performance, which is why erectile problems increasingly affect men in their prime.How to increase potency naturally?It is worth knowing them in order to regain your sexual health in the shortest possible time.
Herbal medicine and men's health
Medicinal properties of herbs have been known for centuries.The first information about herbal medicine can be found in historical documents from India, China, Persia, Babylon and Assyria, dating back to before 2000 BC.Despite the development of medicine, herbal medicine is experiencing a renaissance today and is happily used by patients with erectile dysfunction.
Sexologists warn that it is a misconception that herbs are safer than prescription drugs and do not cause side effects.Therefore, before turning to natural remedies that should maintain potency, it is worth asking the doctor's opinion.
This is very important because problems with erection can be a sign of serious diseases that develop in the body, such as atherosclerosis, diabetes, circulatory diseases and depression.Only early detection allows you to avoid stroke, heart attack and enjoy a long sex life.
Herbs to improve erection
Herbs have a beneficial effect on the functioning of the entire body, including our sexual well-being.They can improve the blood supply to all organs, including the genitals, reduce stress, reduce the level of bad cholesterol that does not contribute to potency, regulate the endocrine system and increase libido.Herbs can be taken in tablets or made into teas and tinctures.They should not be subjected to long-term heat treatment in order to extract all the valuable ingredients: phytosterols, alkaloids, tannins, aromatic oils.
For centuries, the most popular herb for potency has been ginseng root, which helps with premature ejaculation and stimulates erection.However, it should be used with caution, especially in people with coronary heart disease, arrhythmia and hypertension.The maca plant, rich in arginine, stimulates libido, improves fertility, increases the number and mobility of spermatozoa and gives energy in bed.
Sexual performance is also enhanced by Sabala palm extract.In addition, it reduces the level of bad cholesterol and triglycerides in the blood, and also reduces the prostate with mild hypertrophy.Still underestimated is the nettle, which has many beneficial properties and, like palm, prevents prostate hypertrophy and loss of potency.
Sweet licorice can calm the body after a busy day and bring it into a state of blissful relaxation.Contains vitamins E, B, minerals, biotin and lecithin.Ginkgo biloba in combination with ginseng is a real firework.It contains flavonoids that stimulate sexual desire and increase blood flow to the genitals.This encourages stronger erotic sensations.
Exotic Damiana, originally from Mexico, regulates hormonal balance and increases sexual activity.Guarana, which is used for weight loss and sports exercises, also greatly affects potency.Tea with Brazilian juniper berries can treat fatigue, improve mood and weakened libido.
Spices to boost libido
There is also a group of spices needed by people for whom sex is important.Sometimes we are instinctively attracted to them, but it is worth knowing those who improve the quality of our intimate life.The sexiest spices are: ginger, chili pepper, allspice, turmeric, cinnamon.
Their exceptional properties are that they increase blood flow to the genital organs, thereby increasing excitement and prolonging erection.Herbs are also valuable because they rarely cause side effects.
It is worth enriching dishes not only with herbs for potency, but also with pumpkin seeds and nuts.Rich in zinc and selenium, they can stimulate erection and regulate testosterone levels.
Natural ways to increase potency
You can try to stimulate libido and increase potency in other ways at home.It is worth turning to old methods, for example, acupressure, in which receptors corresponding to certain parts of the body are pressed.There are receptors on the legs and ears that support potency and improve the work of the male genital organs.It is necessary to expose them for 5 minutes.
Water currents directed into the lower abdomen also induce sexual desire.The flow of water, which has a stimulating effect, should be alternately warm and cold.A softer spray can be directed at the testicles, especially after sitting all day in tight pants.
Currently, there is a significant number of drugs that are produced on a natural basis.Due to their natural composition, they do not cause side effects, and only the treatment of weak sexual power is accompanied by a cumulative effect.This allows you to get a guarantee of success and forget about an intimate problem for a long time.Another advantage is that such drugs are not addictive.